Hypnotherapy – Frequently Asked Questions
Q. Will I say or do things that I don’t want to?
No you will only say and do what feels right to you and secrets will stay that way unless of course you want to share them with the therapist.
Q. Will I go to sleep?
No. You are fully aware of yourself and the surroundings at all times.
Q. Can I leave the hypnotic state?
Yes. You can leave whenever you decide to.
Q. How does it feel to be hypnotised?
There is no such feeling, you will experience a feeling of relaxation and calmness. Hypnosis is a natural state of mind. Ever had that feeling when you drove somewhere and don’t remember doing it? Yes that is self hypnosis.
Q. How long does the treatment last for?
One session (apart from the Quit Smoking program) will take approximately 60 minutes. Some therapies will only be one session, medium issues could take 1 to 6 sessions and lastly deep rooted problems could take up to 12 sessions. Quit Smoking is one session only that takes approximately 120 minutes.
Q. Can anyone be hypnotised?
Almost everyone. There are a few exceptions, pregnant women, anyone with senility, psychotics and drug or alcohol users.
Q. Can I drive safely after the session?
Yes. You will feel relaxed and calm and safe to drive